diff --git a/src/App.tsx b/src/App.tsx
index b51268c..3b9b392 100644
--- a/src/App.tsx
+++ b/src/App.tsx
@@ -1,4 +1,4 @@
-// 你好。
+// 你好，感谢你愿意看源代码，但是悄悄告诉你，代码其实是AI写的所以质量很差喵。抱歉呜呜呜😭。
 
 import React, { useState, useEffect, useRef, useCallback } from 'react';
 import { FluentProvider, webLightTheme, webDarkTheme } from '@fluentui/react-components';
@@ -8,7 +8,7 @@ import MainLayout from './layouts/MainLayout';
 import './App.css';
 import { fetchArticles } from './api';
 import CreatePost from './components/CreatePost';
-import { ToastContainer } from 'react-toastify';
+import { ToastContainer, toast } from 'react-toastify';
 import 'react-toastify/dist/ReactToastify.css';
 import AboutPage from './components/AboutPage';
 import PostState from './components/PostState';
@@ -28,7 +28,19 @@ function App() {
   const [page, setPage] = useState(1);
   const [loading, setLoading] = useState(false);
   const [hasMore, setHasMore] = useState(true);
+  const [homeRefreshTick, setHomeRefreshTick] = useState(0);
+  const [refreshing, setRefreshing] = useState(false);
   const observer = useRef<IntersectionObserver>(null);
+  const containerRef = useRef<HTMLDivElement>(null);
+  const touchStartYRef = useRef<number | null>(null);
+  const pullDeltaRef = useRef<number>(0);
+  const lastRefreshAtRef = useRef<number>(0);
+  const [pullOffset, setPullOffset] = useState(0);
+  const [offsetAnimated, setOffsetAnimated] = useState(false);
+  const MAX_PULL = 80; // 最大下拉位移
+  const TRIGGER_PULL = 60; // 触发刷新的阈值
+  const DAMPING = 0.5; // 阻尼系数，减少位移幅度
+  const REFRESH_COOLDOWN_MS = 5000; // 刷新冷却时间
 
   const lastArticleRef = useCallback((node: HTMLDivElement) => {
     if (loading) return;
@@ -41,6 +53,61 @@ function App() {
     if (node) observer.current.observe(node);
   }, [loading, hasMore]);
 
+  const doRefresh = () => {
+    if (refreshing || loading) return;
+    const now = Date.now();
+    if (now - lastRefreshAtRef.current < REFRESH_COOLDOWN_MS) return;
+    lastRefreshAtRef.current = now;
+    setRefreshing(true);
+    setArticles([]);
+    setHasMore(true);
+    setPage(1);
+    setHomeRefreshTick((t) => t + 1);
+    if (containerRef.current) containerRef.current.scrollTop = 0;
+  };
+
+  const onTouchStart: React.TouchEventHandler<HTMLDivElement> = (e) => {
+    touchStartYRef.current = e.touches[0]?.clientY ?? null;
+    pullDeltaRef.current = 0;
+    setOffsetAnimated(false);
+  };
+
+  const onTouchMove: React.TouchEventHandler<HTMLDivElement> = (e) => {
+    const startY = touchStartYRef.current;
+    if (startY == null) return;
+    const currentY = e.touches[0]?.clientY ?? startY;
+    const rawDelta = currentY - startY;
+    pullDeltaRef.current = rawDelta;
+    const atTop = (containerRef.current?.scrollTop ?? 0) <= 0;
+    if (atTop && rawDelta > 0 && !loading && !refreshing) {
+      const offset = Math.min(MAX_PULL, rawDelta * DAMPING);
+      setPullOffset(offset);
+    } else {
+      setPullOffset(0);
+    }
+  };
+
+  const onTouchEnd: React.TouchEventHandler<HTMLDivElement> = () => {
+    const atTop = (containerRef.current?.scrollTop ?? 0) <= 0;
+    const shouldRefresh = atTop && pullOffset >= TRIGGER_PULL;
+    setOffsetAnimated(true);
+    setPullOffset(0);
+    if (shouldRefresh) {
+      doRefresh();
+    }
+    touchStartYRef.current = null;
+    pullDeltaRef.current = 0;
+    // 结束后移除动画标记，下一次拖动为无动画的跟随效果
+    setTimeout(() => setOffsetAnimated(false), 220);
+  };
+
+  const onWheel: React.WheelEventHandler<HTMLDivElement> = (e) => {
+    const atTop = (containerRef.current?.scrollTop ?? 0) <= 0;
+    if (atTop && e.deltaY < 0) {
+      doRefresh();
+    }
+  };
+
   useEffect(() => {
     const controller = new AbortController();
     const signal = controller.signal;
@@ -61,6 +128,10 @@ function App() {
         }
       } finally {
         setLoading(false);
+        if (refreshing) {
+          setRefreshing(false);
+          toast.success('刷新成功！');
+        }
       }
     };
     loadArticles();
@@ -68,7 +139,7 @@ function App() {
     return () => {
       controller.abort();
     };
-  }, [page, hasMore]);
+  }, [page, hasMore, homeRefreshTick]);
 
   return (
     <FluentProvider theme={isDarkMode ? webDarkTheme : webLightTheme}>
@@ -78,8 +149,23 @@ function App() {
             <Route
               index
               element={
-                <div style={{ width: '100%', height: 'calc(100vh - 64px)', overflowY: 'auto', padding: '20px' }}>
-                  <div style={{ display: 'flex', flexDirection: 'column', alignItems: 'center', minHeight: '100%' }}>
+                <div
+                  style={{ width: '100%', height: 'calc(100vh - 64px)', overflowY: 'auto', padding: '20px' }}
+                  ref={containerRef}
+                  onTouchStart={onTouchStart}
+                  onTouchMove={onTouchMove}
+                  onTouchEnd={onTouchEnd}
+                  onWheel={onWheel}
+                >
+                  <div style={{
+                    display: 'flex',
+                    flexDirection: 'column',
+                    alignItems: 'center',
+                    minHeight: '100%',
+                    transform: `translateY(${pullOffset}px)`,
+                    transition: offsetAnimated ? 'transform 200ms ease' : 'none'
+                  }}>
+                    {/* 刷新提示改为 toast，不显示顶部灰字 */}
                     {articles.map((article, index) => {
                       if (articles.length === index + 1 && hasMore) {
                         return (
diff --git a/src/pages/InitPage.tsx b/src/pages/InitPage.tsx
index 9f8a98f..076ddb0 100644
--- a/src/pages/InitPage.tsx
+++ b/src/pages/InitPage.tsx
@@ -84,7 +84,7 @@ const InitPage: React.FC = () => {
               <Input value={adminToken} onChange={(_, v) => setAdminToken(v?.value || '')} placeholder="请输入管理员令牌" />
             </Field>
             <Field label="上传目录">
-              <Input value={uploadFolder} onChange={(_, v) => setUploadFolder(v?.value || '')} placeholder="例如：img" />
+              <Input value={uploadFolder} onChange={(_, v) => setUploadFolder(v?.value || '')} placeholder="建议使用img" />
             </Field>
             <Field label="允许扩展名 (逗号分隔)">
               <Input value={allowedExtensions} onChange={(_, v) => setAllowedExtensions(v?.value || '')} placeholder="png,jpg,jpeg,gif,webp" />